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Archive for Gratitude

Jan
14

What is Gratitude?

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Personally, I think that many people don’t really understand what gratitude really is.

How many times have we heard things like “He’s not grateful for the money I gave him!” or “She’s not grateful for this or that  that I have done for them!”?

First of all, we have no way of knowing the gratitude that the receiver feels in these situations, but I can tell you this much, if you are making statements like the ones above, you are not giving freely or with an open heart!

Some people have a hard time expressing gratitude outwardly.

Sometimes all you will receive in return is a simple thank you when inside the recipient of your good deed is welling up and ready to burst into tears of gratitude.

We are trained to hold our emotions in, including the ones of gratitude!

When you give a gift, be thankful that you can!

When you give of yourself don’t look for anything in return.

Be satisfied in knowing that you have done the right thing, that your blessing has helped another and you will be blessed in return, maybe not the way you expect it, but you will be.

Gratitude comes from within, it is an appreciation of all that is good and welcome in our lives. Gratitude is expressed when we openly give thanks for those things.

When someone does something for us we are trained to say, “Thank you”, but how often do we really feel the thank you that we are giving?

Think back to a time when you were just so overwhelmed with something someone had done for you and you just had to blurt out a thank you.

That feeling of thanks, of gratitude, could not be contained.

If you were to stop and feel the thank you each time you gave it, you would be living in gratitude.

If you were to stop and feel how much you love and enjoy any little thing in your life, you would be living in gratitude.

Some people think that gratitude has to go deeper than giving thanks for the “things” in our lives and be more spiritual.

I say that every little thing in your life that gives you even the slightest bit of joy, every little thing that makes your day a little easier is worthy of true gratitude.

True gratitude is spiritual and fills the heart with warmth and joy!

When you can stop and say, “I really do love my coffee pot! It brews me a wonderful cup of coffee and I enjoy every sip! If it wasn’t for that coffee pot I may not have such a great cup of coffee!”, and truly feel the love and appreciation for the coffee pot, the coffee beverage and even the cup you are holding, to feel the joy that those things bring into your life, that my dear friends, that is feeling gratitude!

Mary Angela is an Author, Philosopher, and Lover of Life! She expects miracles
to happen everyday!

HomePage: Understanding
The Secret

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Jan
10

The Gratitude Campaign

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Have you ever wanted to say “thank you”, but didn’t? Next time, say it. Here’s how… the gratitude campaign

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“Gratefulness is heaven itself.” William Blake

An “attitude of gratitude” is recommended by all the teachers of the Law of Attraction. Why is it so important? For one, gratitude can put you in the vibration of your desires fulfilled. Gratitude brings completion to cycles; when you are grateful ‘in advance’, you are feeling and responding to the completed manifestation cycle at a level of knowing. In other words, you are energetically in the fulfillment of your desired manifestations. The subconscious mind makes no distinction between what is ‘actual’ and what is imagined—its conviction comes from your emotional energy, based on intensity and frequency of those emotional states. With an attitude of gratitude, you repeatedly energize the emotional states of your manifested desires, and your subconscious mind will get working on matching your outer reality with your inner state of being. If you are trying to magnetize abundance, for example, then being grateful for all your abundant blessings puts you in the fulfilment energies of abundance, which is the perfect attractor energy for increased abundance.

But gratitude works in many varied ways. For example, being grateful for what is, including all your areas of lack or dysfunction, empowers you as an attractor force further. But how can you be grateful for your lack and dysfunction? And won’t that attract more lack or dysfunction? No it won’t—not if you’re grateful for what the lack is revealing to you. If you can feel grateful for the lack because it helps you to appreciate the sense of abundance, which is what you desire more of, then you’ve managed to be grateful for the full spectrum of experience. Without the lack, you likely would not be able to consciously appreciate and therefore choose abundance. From that state of acceptance, your choice for abundance will be met with far greater ease than it would if you were still energetically resisting lack. What we resist persists. What we resist, we create an internal polarity to, which fixes it in place. So gratitude for all experience is a very powerful means to dissolve the inner polarity and allow free movement, by choice, on the full spectrum of experience (in this case, the desired movement would be towards the abundance-end of the spectrum).

Dave Cameron explains, “…gratitude completes the cycle of knowing… What you like and what you hate are two ends of the same thing. For example, if you like being with your spouse and hate being separated from them, realize that you are working within the same essence, which is your spouse. It is because of the moments of absence that you appreciate and recognize the moments of presence. When you are grateful for both what you like and what you don’t like, you complete the knowingness and you are released from having to experience what you don’t like. …Some very significant shifts occur in your mind and soul whenever you are genuinely grateful for all things, even the ones you don’t like. Gratitude will speed you through your growth and success more than any amount of hard work ever can. Gratitude completes the lesson, and as a statement of completion rings that tone of success, pulling to you the end result desired.” 1

When you can be grateful for the things you don’t like, you speed up the learning and hence, the need for those things in your life. “You cannot leave a situation permanently unless you appreciate the gifts it brings you, and all situations bring a gift, no matter how terrible the situation may appear to be.”1 In the case of lack, the gift may be the conscious appreciation of abundance and ease, which is necessary for sustaining it in life.

Life as God’s Love in Action

Without you, your consciousness, your life would not be. All the interactions with others and what is created out of that simply would not exist. Life arises out of you, through you, and for you. It is entirely dependent upon your consciousness. It shapes and moulds itself around you in a perfect fit, like a glove over a hand. The animated, gloved hand is you in life. The glove shifts as you shift. Take your hand out, and the glove collapses and is no longer animated.

The animating principle of this thing we call life (the glove) is the love of God for each one of us—it is God in action through the formless Substance. Imagine you are an invisible hand—invisible at the level of matter. The glove is there to allow you to see yourself and others, in order to enable experience. As fine-substance consciousness (invisible hand) in an ocean of consciousness, you cannot experience yourself apart from the ocean, and so you cannot encompass larger portions of the ocean, as you have no means of distinguishing anything consciously. The glove (i.e. matter, or the earthly realm of life) is there to enable distinction, contrast, and ultimately the experience of self and the possibility of encompassing larger portions of the ocean substance that is God, consciously. The loving embrace of the universe is your life.

The universe, upholding evolution by its love-imbued laws, hugs you tightly in a glove of life, which is love in action. Where you feel the pressure are the ‘places’ that need attention. The pain you feel, is you shrinking away from life’s embrace. This pain alerts you to where you have forgotten who you are and are resisting remembering.
Life hugs you tightly, always. You are moving consciousness—both awareness and life. You’re all of it, albeit, at different levels of consciousness. The god-you wishes you to remember who you are, the ‘small you’ is the vehicle through which that remembering process is focused. Resistance is what causes pain and delays learning. When you can be grateful for all experience, you release resistance and begin to yield and surrender to the process. The process (life) can then change from pain, to being benign, and then soon becoming a wondrous adventure.

When you are grateful for unwanted conditions that appear in life, you accept them with the faith that somehow they are for your highest good. Acceptance is a prerequisite to change. But also importantly, by your faith that the condition is somehow for your highest good, you become a commanding presence to ensure an outcome that is preferred (you choose either lessons or blessings) —and that outcome of blessing will occur far more quickly than if you resist and are embittered or dissatisfied with the condition. So be grateful for it all—the tight hug is for your highest good, and the pain is there so long as you resist. Engaging gratitude releases the resistance and enables you to move forward with the necessary learning, bringing completion and releasing the need for life to move in on you in that manner.

Rudolf Steiner2 explains that it is our consciousness that enables immortality; in unconsciousness, we do not know that we exist and so cannot speak meaningfully of immortality. Everything of your past has contributed to your current point of consciousness, and if you will be grateful for consciousness then you can be grateful for all of your past. When you can do this, you will successfully disengage from your past and be able to move resolutely forward with whatever new stories you wish to create for yourself.

In the Science of Getting Rich3, Wattles explains that there is one intelligent Substance from which all things proceed which gives you everything you desire. In his chapter on Gratitude, he states that the best means to relate to this intelligent Substance and be in a harmonious relationship with it is through profound gratitude. Failing to acknowledge our blessings “cuts the wires connecting” us to God. Energetically, failing to acknowledge creates imbalance, as there must always be a fair exchange of energies in all ‘transactions’. The universe will not be put off-balance.

Our soul lives in constant gratitude for all experience, and in this regard, lives closer to its source. When we emulate the soul we too shall live in close connection to the source of our abundance. Wattles explain the power of gratitude at accelerating manifestation because it “draws the mind into closer touch with the source from which the blessings come.”

Further he points out that gratitude always reaches what it addresses and there is an instantaneous reaction of a movement towards the person who is grateful. This is an experience we all can validate. Think of giving a gift to someone who is profoundly grateful to you for it. You are drawn closer to that person. Contrast this with gifting someone who does not acknowledge the gift, or worse, refuses it. You will feel antipathy towards that person, which draws you away from them. Hug somebody who stiffens or shrinks away, and then hug somebody who hugs you back warmly—which person is more inviting? This is another important aspect of the Law of Gratitude in action.

“Draw nigh unto God, and He will draw nigh unto you. That is a statement of psychological truth.”

It’s important that you ponder on the power of gratitude in all aspects discussed, and see where you can work these principles in your life. Gratitude is one of three keys of manifestation; these are:

• Imagination/Desire

• Gratitude

• Faith

Imagination and desire are needed to direct the formless Substance—this constitutes our engagement in life, whereby we become increasing consciousness by exerting choice and experiencing the effects of those choices. Desire is the level at which we work with the gift and power of free will as the means to come to know the self as love.

Gratitude releases our blocks from their locked-in positions, speeds up full learning, and gives back to the universe to maintain balance and harmony, and the universe in turn responds with the joy of greater giving. But these are its effects. The essence of gratitude is love, and the highest form of gratitude is unconditional love.

If you’re not sure what unconditional love feels like, try being grateful for all that is in your life that you tend to resist…be grateful for all those in your life who trigger you into less-than-love behaviours…be grateful for all past experiences that caused you pain…be grateful for all present conditions you’d rather not experience. Apply the principles discussed above, in which gratitude completes the spectrum of experience and thus the cycle of learning. Be grateful for the contrast and the resistance, for in letting go of the resistance, you gain conscious awareness and greater freedom to access, by will, the good end of the spectrum. In doing this, you will feel your heart expanding and will begin to glimpse unconditional love, and the state of being love in life. Furthermore, gratitude brings wholeness, which confers healing. As gratitude opens the heart—which is the province of miracles—, the effects of developing an attitude of gratitude in life are far-reaching.

“Wholeness is Holy; wholeness is healing. That is the essence of all miracles—physical, mental, financial, and social. Whatever has been torn apart comes back together into a state of wholeness. Love supports wholeness and wholeness support love. Through that common bond, love can heal anything.”4

Many people wonder how to operate from love in life, and the answer is by way of gratitude. Gratitude is the energy that connects us to the love that we are. Gratitude is love; gratitude for everything is unconditional love. Gratitude is the surest way to merge with the source of creation and to wield its power.

“…for this is the universal law of command. Love commands the universe, the adamantine particles, the one spirit, the heart, and all of life.”4

There is no energy or healing process that is more powerful than the application of gratitude, for gratitude is love. As a force of unconditional love, gratitude will activate the hidden workings of the cause and effect of love that operate in the universe, which is expressed in life as being in the grace of God. This force is separate from the usual cause and effect of effort and operates at a higher level of Intelligence referred to as the Holy Center of existence.5 In addition, as Wattles points out, faith is born of gratitude. Faith increases the more we dwell in the love that we are. Faith brings you deeper into the fulfilment energies of what you desire, which confers complete certainty that allows you to surrender the how-to of life and flow in divine guidance and synchronicity. All three energies generate a connection to life that is teeming with vitality and passion, and with passion, you are easily spurred to take bold action when opportunities appear.

Manifestation is an interactive dance with the Creator, and at each step there must be an exchange of energies in order to remain in balance and harmony with the laws of creation. That exchange is powerfully achieved in continuous gratitude.

If you will ponder on the power of gratitude, you will certainly understand the importance of nurturing a habit of gratitude. Not only does it aligns you to attract your god-given resources and dissolves all the blocks to receiving them, but it also restores your wholeness so that you operate from greater personal power. Gratitude is the keystone of manifestation; gratitude brings you closer to the source so that you can easily imprint your desires on the formless Substance, and it begets faith, which keeps you in a vibrational match to your desires. What you do towards increasing a grateful mind will have the largest repercussions for you in manifesting your dreams.

The next article in this series continues with this important topic, and provides a set of affirmations to support you in developing an attitude of gratitude.

Anita Briggs writes articles about The Spirituality of Wealth, a program to develop the consciousness of abundance that contains activations of the Inner Mastery Tools and the Affirmation Enhancer Tool. Other articles written by the author related to affirmation can be found on the web.

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One of my favorite songs–I hope it touches you as it does me.

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True inner transformation will come to you when you practice gratitude.  Follow these steps to develop an attitude of gratitude. THE best way to raise your vibration and attract what you desire.

I can’t emphasize enough how important it is to practice gratitude when you are following your path to personal development growth.

Think of it not only as a tool for transformation but as a way of life.

Now, if you have wrapped your mind around the fact that we are all energy then you realize there is no separation and we are all connected. Everything is energy with it’s own rate of vibration that attracts things of like vibrations to it. That of course includes our thoughts. And thoughts, feelings and words of gratitude are some of the most powerful and they allow for great positive shifts to occur.

THE TOP 2 WAYS TO PRACTICE GRATITUDE

#1. BE THANKFUL IN ADVANCE: It has been said that the most powerful form of gratitude is the kind which you express in advance of your actual experience. The expression of faith that this requires allows for the most effective type of vibrational shift.

#2. FIND THINGS TO BE GRATEFUL FOR IN BAD SITUATIONS: Focus on someone you have a conflict with or on a negative emotional situation in your life. You then look for things to be grateful for in those situations. They may not be obvious, but they are ALWAYS there.

Be grateful… that you only have to deal with this person once a month, that if it weren’t for this situation – you wouldn’t have met a new friend, that this situation now offers an opportunity for growth…

A newer, more positive energy will be come from this especially since you had to look deeper into yourself to find the gratitude.

OTHER WAYS TO PRACTICE GRATITUDE

KEEP A GRATITUDE JOURNAL: It’s a good practice to take 10 minutes a day to write down things you are grateful for and that bring you joy. They can be big or small as long as you tune into the feelings of gratitude for having them in your life right now.

Be grateful for: a stress-free commute to work, a call you got from an old friend, a delicious meal, a hug from your child, a compliment you received from your boss, a great night’s sleep, an invigorating workout…

DO A GRATITUDE WALK: As you’re strolling with the kids, walking the dog, or doing your chores, look around and rattle off as many things as you can think of to be grateful for. Tell the Universe out loud what you love about your life.

HAVE A GRATITUDE ROCK: This is something I first saw in The Secret movie. Find a small rock and keep it with you throughout the day and let it remind you to state something you’re grateful for whenever you touch it.

WATCH A GRATITUDE AFFIRMATION VIDEO: Go to Wealthvibes.com or YouTube.com and watch free affirmation videos.  Make it part of your daily ritual and a powerful gratitude exercise.

WRITE A GRATITUDE LETTER: Write a mock letter to someone very important in your life who would be excited for your news. Tell them how grateful you are about this wonderful thing that has happened in your life. Doing this exercise will bring about intense emotions and will put you in a joyful, grateful vibration.

“Hi Julia, The most exciting thing happened to me… I couldn’t wait to tell you about it.  I went to the gym a few weeks ago and was working out and got to talking to the girl next to me.  I told her about the new web business that I just launched and she was so interested that she interviewed me for a local newspaper article.  It created tons of traffic to my website and I made some big sales too.  I am SO grateful that I met her that day.”

TIP: You can even write this “as if” that something happened to try and attract it into your life.

DO THE MIRROR EXERCISE: Talk to yourself out loud while looking into a mirror. Express your gratitude and appreciation. If you use EFT, tap around at the same time. Later on, you can use this image of yourself tapping in a visualization for a quick, enhanced gratitude refresher.

Just make sure you practice gratitude every day. Create a routine that’s easy and sustainable.

When it comes to creating and experiencing the kind of life you want, it’s a law of the Universe that it will always deliver in the right time for the right vibration of your body.

So if you practice gratitude, you will energetically raise your vibration and speed up the process of attracting what you desire.

There is truly NO BETTER WAY to do that than when you have an attitude of gratitude.

Click here to visit my website. It’s a practical guide to learning the Universal and Spiritual Laws that will empower your personal development growth. Explains Law Of Attraction, Energy, Emotional Freedom Techniques, Wealth Consciousness and more. Includes practical tips, techniques, articles, audio & video clips.

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